Mental Health Matters
Hi, I am Sanya
Let's begin the day by being positive
Positive thinking does not necessarily mean avoiding difficult situations. Instead, positive thinking means making the most of potential obstacles, trying to see the best in other people, and viewing yourself and your abilities in a positive light.
Life is good when you start enjoying your own company in good or bad instead of relying on others to make you happy. Your mind, body and soul knows what you need so start listening to that instead of worldly pleasures.
Social Anxiety
Social anxiety, also known as social phobia, is a common mental health condition characterized by intense fear or anxiety in social situations. Individuals experiencing social anxi
Loneliness
Loneliness is a universal human experience that transcends age, gender, and culture. It’s a poignant ache, a feeling of being disconnected and isolated, even in a crowd. Whil
Self-Love
What is self-love? Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing. In a world that often demands se
Overthinking
Overthinking is something where you feel like you can’t just shut your mind, where your mind just keeps on going with rubbish most of the times. And u can’t seem to jus
“Say No To Anxiety”
“Say No To Anxiety” Anxiety is something which is very commonly known in today’s world, it is something which people normally use like having a random conversatio
Positive Mind
“Mind is the most beautiful and most important part” Our mind is something which can easily be filled with whatever we think. Mind in the most simple and most complex p